Empowering Women to Heal Within, Awaken Your Soul.
and Create Relationships That Reflect Your Highest Self.
Just 7 minutes a day can help you turn your life around and fall in love with yourself. Written by a Certified Coach in Somatic Healing, Breathwork, and Yoga-Informed Trauma, this workbook guides you through daily routines- grounding, breathwork, yoga, dance, & bioenergetics to release trauma, reset your nervous system, and restore mind-body-soul balance, with photos, journaling, and bonus videos.
Embark on a self-healing journey to gently release trauma, rebuild trust, and cultivate deep self-love. Healing your inner child is the first step toward creating balanced, fulfilling relationships.
Unlock the secrets I've discovered from over 15 years of meditation—and learn how to effortlessly drop into a calm, centered state in just 10 minutes.
Get the best-selling book of NLP on Amazon. Our mission is to empower others to create the life of their dreams!
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