My Story | Michelle Duffy Coach

Hello Beautiful Soul!

My name is Michelle Duffy

I know what it’s like to feel overwhelmed, anxious, and disconnected from your true self—because I’ve been there.

For years, I lived in a cycle of overdoing, overgiving, and quietly suffering. On the outside, I looked like I had it all together. But inside, I felt lost. My nervous system was in overdrive, my relationships were strained, and I constantly questioned my worth.

It wasn’t until I began the deep inner work—releasing trauma from my body, healing my subconscious patterns, and reconnecting with my soul—that everything began to change.

Now, I help other women do the same.

I’m a trauma-informed coach and spiritual guide for women ready to reclaim their peace, activate their inner wisdom, and create aligned, healthy relationships. My work weaves together science and spirituality: nervous system regulation, subconscious reprogramming, somatic practices, and spiritual awakening.

This journey is about more than just “feeling better.” It’s about rising into the version of you who’s calm, clear, intuitive, and deeply fulfilled. The woman you’ve always known you could be.

Whether you’re a mother, a partner, a leader, or simply a woman seeking wholeness—I’m here to walk beside you as you come home to yourself.

My Story: From Breaking Point to Inner Peace

There was a time in my life when I felt completely overwhelmed. I had just moved to a new country, was working from a laptop with my newborn beside me, and the anxiety in my body felt constant and unrelenting.

One day, I lost it—I screamed so loudly that I saw terror on my baby’s face. That moment shattered something in me.

That night, lying in bed filled with guilt and shame, I made a decision: I didn’t know how yet, but I was going to change. I knew I couldn’t keep repeating the patterns I had grown up with. I didn’t want to pass down the pain, the outbursts, the instability. I needed to break the cycle of generational trauma.

I started seeking answers—but the first few resources I found were all focused on fixing others. Deep down, I knew this wasn’t about changing anyone else. It was me who needed to heal.

So I dove headfirst into personal development, trauma healing, therapy, ancient wisdom traditions, nervous system regulation, and wellness retreats. It wasn’t a quick fix. It was years of trial and error—learning what worked and what didn’t. But every breakthrough, every layer I released, brought me closer to who I truly am: calm, connected, and at peace within myself.

That journey transformed me—not just as a mother, but as a woman.

Eventually, I stopped projecting my pain onto others. I learned how to meet my triggers with compassion. I began listening to my intuition, creating healthier relationships, and living from a place of wholeness rather than wounding.

And that’s when I knew: this wasn’t just my healing—it was my purpose.

Today, I help women release trauma, calm their minds, and return to the truth of who they are. Because when we heal ourselves, we change everything: our energy, our relationships, our legacy.

If your inner voice is whispering that you’re meant for more—more peace, more clarity, more purpose—then trust her. She’s guiding you home.

You’re ready for a powerful inner shift!
You’re ready to align with your true self—the wise, calm, intuitive woman you’ve always been underneath the layers of stress, trauma, and self-doubt.

Now is the time to return to that version of you.
The one who leads with presence.
The one who creates aligned relationships.
The one who knows her worth and lives from it.

Because your healing isn’t just for you—it’s the catalyst for everything you’re here to create.

My Qualifications

Certified NLP Master Practitioner
Certified Master Hypnotherapist
Certified in Time Techniques
Certified Emotional Freedom Technique Practitioner
Certified in Transformational Breathwork
Certified Yoga and Meditation Teacher
Certified Reiki Level I and II
Certified in Individual Compassion Key
Certified Health Coach by IIN New York
B.S. in Industrial Engineering
Masters in Business Administration - Rice University
ACIM Passionate Teacher and Student
Fully Bilingual (Spanish and English)